5 Ways To Spread Mental Health Awareness And Support Those Who Are Struggling

5 Ways To Spread Mental Health Awareness And Support Those Who Are Struggling

For those who don’t know, Monday 10th May to Sunday 16th May 2021 marks Mental Health Awareness Week! While mental health should always be in the spotlight, this week (and month) allows us to shine a light on exactly how we can help each other during tough times. As someone who has been vocal about my own anxiety in the past, I wanted to make this post to remind others that you don’t need to give people the world in order to help out – it can be as simple as clicking a button.

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You Are Never Alone – Mental Health Links And Helplines For Whenever You Need It

You Are Never Alone – Mental Health Links And Helplines For Whenever You Need It

Coronavirus has really impacted on the mental health of millions of people around the world. For my non-UK readers, the majority of the UK are in lockdown, meaning we’re once again restricted from living our everyday lives, which has massively taken a toll on many of us.

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The Essential Lockdown Care Package

The Essential Lockdown Care Package

After seeing a post over on the British Black Girl’s Instagram , she created a ‘covid care package’, I thought this was something that was right up my street. I love the idea of creating care packages, so I thought I’d try my own virtual one for a change!

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